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An Anusara-Inspired Studio |
Check out our online schedule
Download our printed schedule
REMINDER:
Yoga Center is closed from August 24 through September 1 (inclusive). Last class is Saturday Morning the 23rd. We re-open Tuesday September 2 with our new fall Schedule which will be available soon.
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UPDATE:
A new schedule will go into effect September 1. Preview it here.
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Doubles Yoga
with Manny and Jen
Friday, Aug 22. 6:30-8:30pm
Join Manny Muros and Jen Truppner for a fun filled class of contact and partner yoga. With the help of another person, the stretches go deeper, the balances are more intricate and the playfulness blossoms! Bring a friend or find one there. Registration is recommended: call Manny (978) 463-4354. See flyer for more details.
Yoga Center Gift Certificates are available in various amounts, for all of our ongoing classes and many of our events. Request them from your teacher!
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Yoga is a unique and dynamic discipline that encompasses all aspects of your being. It is an awesome physical practice that develops flexibility, strength, balance and poise. It is also a powerful mental and spiritual discipline that helps you become more centered and joyful. Developed over 6000 years ago, this ancient practice includes physical postures and breathing exercises, as well as meditation and philosophy. By balancing all systems of your body and your being, yoga helps you to relax and focus into a centered and peaceful place; from there you can face life's daily challenges with grace, joy and skill.
Our teaching is strongly inspired by Anusara Yoga, an elegant and uplifting approach founded by John Friend in 1997. Grounded in deep knowledge of whole body alignment, this system beautifully combines a strong physical practice with deep spiritual understanding. Based in Tantric philosophy, it honors each of us as the embodiment of divine essence and celebrates that manifestation in our daily lives. The physical practice in Anusara Yoga brings you to optimal body alignment, but recognizes that yoga is not really about the final pose; it is about the transformation you go through to get there. It all comes together in a seriously playful exploration and celebration of who you truly are.
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The Yoga Center of Newburyport is a community that welcomes all ages and abilities in an atmosphere of discovery, compassion and celebration. Come explore our diverse schedule of weekly yoga, movement and meditation classes, as well as our growing selection of events, films, speakers and workshops to enhance your journey. Join us – Celebrate life…
Namaste,
Leigh and Manny
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